Many of us have opinions on cucumber, often poised without taste, boring and a bit useless. But if it tastes sweet, cucumber is anything but boring and there are many good reasons to eat it.
To begin with, cucumber masquerades as a vegetable, but it’s really a fruit. It’s interesting, isn’t it? Furthermore, cucumber contains a surprising amount of nutrients, both in the flesh and in the skin. The cucumber also has no fat, very few calories and a lot of water, which makes it great for maintaining good hydration and promoting weight loss.
So if you omit the cucumber because you think it’s useless, it’s time to reconsider your decision. Eating cucumbers every day is great for you, inside and out. Cucumber can also provide some protection against cancer, diabetes and heart disease.
Below you will find all the positive changes you can expect when you start eating a cucumber every day. You will love the n. 3, but perhaps you will first secretly enjoy the n. 6!
1. Disease Protection
Cucumbers contain a large amount of antioxidants, molecules that can prevent oxidative damage in the body. They bind to unrelated neutrons and neutralize them, called free radicals, to protect you from problems like chronic diseases and premature aging. In fact, free radical damage is strongly associated with heart and lung problems, cancer and autoimmune diseases.
When you eat cucumbers every day, you increase the consumption of antioxidants, especially the powerful variety of flavonoids and tannins. A study integrating diets of 30 older adults with cucumber powder revealed that, for each participant, the level of antioxidant activity was significantly improved compared to baseline data.
2. Better Hydration
Of course, we all understand that hydration is important, but many of us find it difficult to drink enough water every day. Maybe you’re too busy or maybe you don’t care. Whatever the reason, it is a problem because water plays a crucial role in regulating temperature, metabolism, physical performance and waste disposal. A low level of chronic dehydration can seriously affect your general well-being.
The good news is that you can consume more water in your diet by eating water-rich foods like cucumber. All fruit and vegetables contain a significant amount of water, but cucumber contains 96% water. This can make a significant gain in hydration for relatively little effort. Studies show that increased consumption of fruit and vegetables improves the state of hydration. In fact, it is perfectly acceptable to consume up to 40% of the daily hydration requirement.
3. Potential Weight Loss
The humble cucumber actually offers different ways to lose weight along with other lifestyle changes – reducing the intake of added sugar by being one of the main ones. Cucumbers help because they are very high in calories but high in fiber. Eating them helps you feel full and full without too many carbohydrates.
If you eat a whole cucumber every day, you will receive only 45 calories (and no fat), but you will get a significant amount of protein, vitamin C, vitamin K, magnesium, potassium and manganese. But let’s not forget the water. Studies show that a diet rich in water-rich foods is associated with a significant reduction in body weight.
4. Lower Blood Sugar
Uncontrolled blood glucose is the triggering factor of diabetes and the type 2 variety is particularly related to high sugar diets. Doctors now understand that even if you don’t have diabetes yet, chronic hyperglycemia causes incredible pressure on the body and greatly increases the risk of developing the disease. This condition is called prediabetes and hundreds of thousands of people suffer without knowing it.
It makes sense to take steps to control your blood sugar now. Several studies on animals and test tubes indicate that cucumbers may have the ability to reduce blood sugar levels and protect themselves from diabetes. An animal study examined the effects of different plants on blood sugar levels and cucumbers helped reduce them. Another animal study concluded that cucumber peel extract could reverse the changes associated with diabetes in mice with the disease.
5. Bowel Regularity
Nobody likes to talk about it, but constipation is a big problem (pun intended). Many things can cause constipation, including stress, dehydration and poor nutrition. But don’t worry, eating cucumbers on a daily basis can help you stay regular. As we know, it contains a lot of water, which helps to soften the faeces and facilitates their evacuation.
The fiber in cucumbers also provides help. The particular type of cucumber is a soluble fiber called pectin. Studies show that pectin inflates feces (which facilitates elimination), accelerates the movement of intestinal muscles and nourishes the good intestinal bacteria we rely on to promote digestion.
Cucumbers are nutritious and refreshing, fat-free and rich in fiber. Because of their delicate taste, some people consider them boring, but we prefer to call it versatile! Cucumber goes well with leafy vegetables and almost all the vegetables that come to mind. They can be mixed with smoothies, fruit juices and soups to give a boost to health that you will hardly taste. And with such a soft and natural taste, cucumbers take on far more powerful aromas. Pickles, someone?
Eating at least one cucumber every day prepares you for important health benefits. To begin with, you will probably lose weight, balance hydration, achieve regular digestion, lower blood sugar levels and reduce the risk of developing certain diseases, including cancer. We would like to say that it is a good habit to take!