Have you ever heard the phrase “Beauty comes from within”? This means that what we eat is really important, not only for what we feel physically, but also for our appearance. And while there is no shortage of expensive creams and potions that advertise younger-looking skin, the answer is sometimes as far away as your kitchen – and much less expensive.
Foods containing antioxidants, vitamins C, D, E, K and complex B, as well as choline and folic acid, are excellent for changing the body at the cellular level, creating a truly luminous skin instead of a façade of health. . These healthy and delicious foods also reduce the risk of skin cancer and other cancers, protecting them from cardiovascular diseases.
Since the skin is the largest organ of the body, it is logical that it responds with so much gratitude to the nutritious foods of any internal system. If you want to reduce the time or cradle a dew that hides the fact that you have to spend all day in an office, you need to improve your diet. Below you will find some amazing anti-aging foods that you will love to eat.
Fat is a natural lubricant and we need it in our body to facilitate all types of processes. But the fact is that it must be the right kind of fat. Avocados contain many healthy products that help keep skin elastic and hydrated. A study examining the diet of over 700 women has found that eating many healthy fats, such as those found in avocados, produces smoother skin with great elasticity.
Avocados also contain compounds that, according to tests, could protect the skin from the sun’s damaging rays. When you distribute some of the green material on the toast or add it to a light salad, you also get a good dose of vitamin E and vitamin C. These nutrients are excellent partners for creating collagen. and protect the skin from oxidative damage. makes you look old.
2. Dark Chocolate
Fixing your skin through diet doesn’t have to feel like it’s lacking. You can have chocolate and look beautiful too. Several studies have determined that cocoa powder is high in several specific antioxidants that contribute to moist skin. If you eat a little dark chocolate every day, you will find that your skin is less rough and scaly – and can withstand longer sunburn, to boot. (But don’t throw away your sunblock.)
Another benefit of consuming chocolate is to increase blood flow and thus provide more essential nutrients to the skin. But it is best to stick with dark chocolate which contains at least 70% cocoa. That will give you healthy benefits without too much sugar. Too much sugar in the diet can actually break down collagen and cause breakouts.
3. Red Wine
Apparently, you can enjoy a glass of wine without guilt. Red wine contains resveratrol, a highly praised compound that minimizes the effects of aging throughout your body. You might even notice that some beauty products that are designed to create a youthful appearance also contain resveratrol. It functions either smeared or eaten.
When you consume resveratrol in the form of grapes (or grape juice; no need to ferment), free radical production slows. Free radical damage is one of the main drivers of skin damage and premature aging. Now, we would be remiss if we didn’t say that consuming too much alcohol has a lot of negative things associated with it, including bad skin. But if you are going to drink, red wine might be the safest choice for your skin.
Tomatoes are very tasty and very versatile so it’s hard to get bored with them. Whether fresh, cooked, or made into a sauce, tomatoes can become glowing star dishes or deftly support other ingredients. When you enjoy tomatoes, you receive good amounts of vitamin C, which will help prevent scaly skin.
But even better, tomatoes contain all the main carotenoids, including beta-carotene, lutein, and lycopene. This powerful antioxidant protects the skin from sun damage. Even more exciting is that to fully absorb the carotene in your diet, they are best eaten with some kind of fat. Consider this your free permission to snack on a little avocado, cheese, olive oil, or nuts at the same time.
There is a lot of news in the way nuts in general, and nuts in particular, contain an optimal ratio of essential fatty acids. Our body uses these essential fatty acids as building blocks of healthy cell membranes and, since we do not create them internally, we need to extract our omega-3 and omega-6 foods. Oily fish such as salmon, mackerel and herring are another important source of AEF.
We recommend nuts for your essential fatty acids because they also contain antioxidants that adore skin, vitamin E, vitamin C and selenium, as well as 4 to 5 grams of protein per ounce. Since nuts are high in fat, it’s best to stick to one ounce per serving, but that’s enough to get you 6% of RDI for zinc. Zinc is known to promote skin scarring and fight against bacteria and inflammation.
6. Sweet Potatoes
Beta-carotene is a type of antioxidant from the carotenoid group that can really protect your skin from sun damage, and sweet potatoes are a particularly rich source. You can not necessarily ignore the use of sunscreen if you stay outdoors long enough, but a diet rich in beta-carotene increases the time you can spend in the sun without burning.
It is important to avoid sunburn, not only because it increases your risk of skin cancer, but also because it leads to cell death. This causes dry, wrinkled skin. If you need another reason to eat your sweet potatoes, beta-carotene can give your skin a warm, bronze tone without any exposure to the sun.
The key to achieving healthy skin through a diet is to focus on plant foods with little lean meat, like fish, added. Fruits, vegetables and natural products, especially those on our list, contain the highest levels of antioxidants, essential fatty acids, and essential nutrients to protect your precious skin. If you drink lots of water too, you can increase the positive effect even further. Follow our advice to get glowing skin that will make your friends green out of jealousy!