Everyone knows the pungent taste of garlic. Adds spices to countless savory dishes. It also contains proteins and complex carbohydrates, essential minerals and vitamins such as vitamin B, sodium, potassium and magnesium. Eating garlic regularly can help prevent heart disease and other cardiovascular diseases, as well as metabolic disorders such as diabetes.
The immediately recognizable smell of garlic comes from allicin, a sulfur compound. This makes garlic excellent for treating infections because it can kill some types of viruses more effectively than antibiotics without the unpleasant side effects. Garlic also contains anti-inflammatory and antioxidant compounds that contribute to the optimal functioning of all body systems.
But we’re not done yet! Garlic improves blood circulation, reduces cholesterol and also helps prevent premature aging by reducing oxidative damage. With all the benefits of eating garlic, why do you put it under your pillow? There are several reasons.
Read on to find out what happens when you hide a pod or two under the pillow at night
1. You Will Breathe Better
One of the ways that garlic helps you during the night is that it can clean the blocked nasal passages. Allicin, if inhaled, thins the mucus to drain. Your breath will improve, which will greatly ease your sleep and sleep.
If it is not enough to put one or two cloves of garlic under the pillow, you can breathe the garlic before going to bed. Just place 3-5 chopped cloves in a pan of boiling water, turn off the heat and inhale the steam. Be careful not to get too close to the pot to burn your face.
2. You Will Get Sick Less Often
Garlic is also a powerful antibacterial and can eliminate common germs before they make you sick. They can also help reduce the duration of a cold or flu. The researchers believe this is due to the fact that allicin is able to block two groups of enzymes that allow infectious microbes to survive in the host’s body.
Sleeping regularly with garlic under your pillow can help you avoid germs, but you may want to add more to your diet if you catch this cold.
3. You’ll Get A Better Night’s Sleep
Sleeping with garlic under the pillow is a holistic cure for insomnia, used for a long time. It is counterintuitive to think that a powerful smell like garlic can calm, but it works. Feeling the allicin in garlic can help you fall asleep and sleep so that your rest is truly regenerating.
In addition to sleeping with garlic under your pillow, eating more can increase your intake of magnesium and potassium. These two minerals play a vital role in sleep by working synergistically to relax the muscles and produce a chemical called GABA. GABA is the body’s signal that it is time to calm down and cool the brain cells so that they can begin the restoration work that occurs during the night.
4. You’ll Naturally Repel Bugs
If you are already afraid that a spider crawls into your mouth while you sleep or you wake up with a lot of mosquito bites, you will enjoy additional protection under the pillow. Garlic is poisonous to insects and they know it, so having them under the pillow naturally discourages them from sleeping.
In fact, some people use a spray with garlic and water to repel insects in the garden. But to repel insects, eating garlic does not seem as effective. Mosquitoes, in particular, are attracted by the carbon dioxide that we breathe out and, of course, this happens whatever we have eaten.
A Couple Words Of Caution
One thing to keep in mind if you have dogs or cats is that garlic is toxic to them. If your pets are allies on the bed and tend to slip the food, it is best not to leave the garlic under the pillow when you are not there. A small amount of garlic in a meal will probably not make a pet sick, but a whole pod will surely do.
Either way, it’s best for the efficiency of the Sleep Aid garlic to use a fresh clove bud every night. We also advise you to wrap the clove in a cloth or, alternatively, to keep the skin while you sleep. Garlic contains oil that can stain the leaves if crushed.
Garlic is a fantastic health benefit, whether you sleep with it, eat it or breathe it. There is no reason not to do all three! But hundreds of years of sleep certainly help testify to its unique ability to calm the body and brain and improve sleep quality.
You should definitely try garlic under the pillow before resorting to dangerous chemical sleeping pills, which have been shown to trap you in addiction. And even if you are “stunned”, the quality of your sleep is not good under the influence of these drugs. Garlic is cheap, easy and works without side effects. Sweet dreams!